Skip to main content
Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
DAY 11 (14-Day Refresh)
Concentrate on sitting and stretching with purpose on your mat.
Then, 5 minutes of core. Your abs will thank you later!
