Skip to main content
Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
Day 3 (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures.
Then, get your heart rate up with a quick cardio session in your 5-minute bonus challenge!
