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Shift how you work out and create your best fitness routine yet with FLOFICIENT, The FIT Blueprint, and Kristin's ever-expanding library of time-saving yoga, fitness, cardio, and mindfulness classes. Exercise will never feel the same again!
Created and led by Kristin Lee Geiger, E-RYT500 / NASM-CPT
DAY 6 (14-Day Refresh)
Pick up the pace and get moving with core and speed!
Then, time to stretch! Release your sides and shoulders in your 5-minute bonus challenge.
