Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
BRISK-HIIT (10 Minutes)

BRISK-HIIT (10 Minutes)

5 Seasons

SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!

Subscribe Share
BRISK-HIIT (10 Minutes)

4 Episodes

  • BRISK HIIT (V05:E04)
    11:24
    BRISK HIIT (V05:E04)
    Episode 4

    BRISK HIIT (V05:E04)

    Episode 4

    There's no muscle left behind in this one as you work through upper body, legs, and core!

  • BRISK HIIT (V05:E03)
    11:37
    BRISK HIIT (V05:E03)
    Episode 3

    BRISK HIIT (V05:E03)

    Episode 3

    Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.

  • BRISK HIIT (V05:E02)
    11:29
    BRISK HIIT (V05:E02)
    Episode 2

    BRISK HIIT (V05:E02)

    Episode 2

    Mix things up with both reps and static holds in classic strength exercises.

  • BRISK HIIT (V05:E01)
    11:43
    BRISK HIIT (V05:E01)
    Episode 1

    BRISK HIIT (V05:E01)

    Episode 1

    Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!

×