PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.

Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.

Duration: 25 Minutes (approximately)

What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)