GLIDE (15-Minutes)
2 Seasons
Welcome to GLIDE, your 15-minute yoga flow for early mornings or busy days! Use this class anytime you need a short, active break from the day or stack it on top of one of our signature fitness classes for the best of both worlds!
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15:03Episode 4
GLIDE (V01:E04)
Episode 4
Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!
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15:48Episode 3
GLIDE (V01:E03)
Episode 3
GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.
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15:36Episode 2
GLIDE (V01:E02)
Episode 2
Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.
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15:22Episode 1
GLIDE (V01:E01)
Episode 1
Glide through twists and side body stretches in this dynamic 15-minute FLO.