Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Guides & Downloads

Guides & Downloads

Get your training plans, equipment suggestions, playlist instructions, progress sheets, and how-to-connect guides here! Click each image download.

Subscribe Share
Guides & Downloads
  • Training For Success (Training Plans)
    Training For Success (Training Plans)
    505 KB

    Training For Success (Training Plans)

    505 KB

    Success starts with a good roadmap for getting there! Download FLOFICIENT training plans and learn how to create your own.

Extras

  • Progress Tracking Sheet
    Progress Tracking Sheet
    393 KB

    Progress Tracking Sheet

    393 KB

    Trying to remember which episode you did & when is tough! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on!

  • Equipment Guide
    Equipment Guide
    190 KB

    Equipment Guide

    190 KB

    The 411 on yoga props, equipment, and how to substitute with items you have around the house!

  • How To Access Playlists
    How To Access Playlists
    1.3 MB

    How To Access Playlists

    1.3 MB

    Music to fuel your classes! Directions for how to access Kristin's weekly handcrafted playlists via Spotify.

  • How To Stay Connected Guide
    How To Stay Connected Guide
    144 KB

    How To Stay Connected Guide

    144 KB

    Your guide for how to stay connected, be part of the community, and join LIVE classes!

  • Guides & More
    00:28
    Guides & More

    Guides & More

    Training plans, playlist instructions, equipment guide, and learn how to stay connected HERE!

×