MELLOW (20 Minutes)
5 Seasons
SLOW DOWN AND CREATE SPACE: Stretch deeply and gradually while moving in and out of poses with care. You’ll easy muscle tension and finish your practice feeling relaxed, refreshed, and oh so MELLOW!
Practice MELLOW 1-2 times per week, in alignment with your selected training plan.
Class Duration: approximately 20 Minutes / 30 Minutes (Volume 01 only)
What You Need: Yoga Mat + Props (1-2 blankets, 1-2 blocks, strap)
Subscribe
Share
-
19:23Episode 3
MELLOW (V05:E03)
Episode 3
Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
-
20:12Episode 2
MELLOW (V05:E02)
Episode 2
Work into your shoulders and hips with a little help from a strap or towel.
-
20:20Episode 1
MELLOW (V05:E01)
Episode 1
Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.