NEW THIS WEEK: Monday Class Releases
Find the newest releases in each class format here, fresh every Monday, to compliment your training plan!
-
FOCUSED (V05:E04)
Try out ALL the pieces of Gomukhasana as well as more challenging version of Fish Pose.
-
FLUID (V05:E04)
A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!
