RECOMMENDED THIS WEEK: Updated Every Monday!
Find Kristin's picks to help you stay on top of your routine here! Includes a mixture of new class releases and recommendations from the FLOFICIENT library. Updated every Monday so you never have to over-think or scroll!
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BRISK (V05:E04)
It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!
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MELLOW (V05:E04)
Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.
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FLUID (V02:E08)
Have fun moving through Triangle & Pyramid pose!
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FOCUSED (V03:E08)
Dig into hamstring strength and pliability.
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BUILD: Series 04
Welcome to BUILD, Series 04! This class BUILDS on all your great work in Series 03 with Dips and Rows. Repeat at least 1x per week for 4 weeks before moving onto the next one.
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RISE: Series 04
Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.
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BRISK (V04:E02)
Balance, push, and re-think just how many fun things you can do in plank!
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Movie + 11 extras10x10 Training Series
Movie + 11 extras
Welcome to 10x10, a fun training series that combines yoga and fitness to help you squeeze workouts into your busy schedule, just 10 minutes at a time. Challenge yourself with one workout a day for 10 days or use the downloadable training guide to expand your challenge to 20, or even 30 days!
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