THE FIT BLUEPRINT

THE FIT BLUEPRINT

5 Seasons

Shift how you work out with The FIT Blueprint, FLOFICIENT’s signature step-by-step learning series that will help you get so much more out of your workouts as you create your best fitness routine yet.

There’s no rush! Work though each module at your own pace, in-between enjoying your favorite yoga and fitness classes. One module per week OR one lesson per week, whichever comes easier, is a good place to start!

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THE FIT BLUEPRINT
  • THE FIT BLUEPRINT: Module 00.1 - Getting Started - (20 Minutes)

    Episode 1

    Welcome to The Fit Blueprint! It's syllabus day!! In this short video, Kristin breaks down the basics of what to expect and how to use this mini-course to maximize your experience as you create your plan for success.

  • THE FIT BLUEPRINT: Course Guide (Download)

    17.6 MB

    Download your course guide here! This file includes your course outline (syllabus) as well as all the worksheets you will utilize through Steps 01-03.