10x10: Day 01 (Yoga Foundation)
10x10 Training Series by FLOFICIENT • 11m
Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)
What You Need: Yoga Mat
Up Next in 10x10 Training Series by FLOFICIENT
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10x10: Day 02 (Core Strength)
Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.
What You Need: Yoga Mat + Sneakers
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10x10: Day 03 (Yoga Flow)
It's yoga time again! In this 10-minute flow session, we'll move more fluidly with your breath so you can squeeze in a few extra poses.
What You Need: Yoga Mat
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10x10: Day 04 (Upper Body Strength)
It's upper body strength day! Grab a light set of weights and let's put your arms to work with shoulder presses and push-ups!
What You Need: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
